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12 lbs. Wall Ball in Black

Valor Athletics
$52.00 $70.25 (Save 26%) FREE Shipping
  • Product Details
  • Reviews
Shipping:
Free Shipping; International Shipping Available (Learn More)

Delivery:
Estimated between Thu. Dec. 8 and Wed. Dec. 14 (Learn More)

Return Policy:
Returnable through 1/31/2017; customer pays shipping (Learn More)

Warranty:
If you have specific questions about this product’s guarantee, please contact our Customer Service department.

12 lbs. Wall Ball in Black

  • Warranty: Two year
  • 14 in. Dia. (12 lbs.)
Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down, and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes, and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again, and repeat for reps.

Product Specifications

Exercise Ball Sizes
Small Exercise Balls

Height (Inches)
14

Length (Inches)
14

Pros
Fast shipping • Product is exactly as it appears on listing

Reviews
Reviewed • Top Rated

Target Body Area
Chest/Lats/Shoulders

Was this a gift?
No

Weight (Pounds)
12

Width (Inches)
14

Manufacturer SKU
WB-12

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5.0

(based on 1 review)

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Reviewed by 1 customer

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5.0

Better than I expected!! I plan to buy again!!

By 

from Texas

Verified Buyer

Pros

  • Fast shipping
  • Product is exactly as it appears on listing

Cons

    Best Uses

      I love the small loop holes that allow you to carry the weight ball with only your finger versus other weight balls that require you to pick up using both hands!! This weight ball has already proven to be durable (my 3 kids think it is their new toy).

      • Was this a gift?:
      • No

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