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16 lbs. Wall Ball in Black

Valor Athletics
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$57.08 $76.27 (Save 25%) FREE Shipping
  • Product Details
Shipping:
Free Shipping; International Shipping Available (Learn More)

Delivery:
Estimated between Tue. Dec. 13 and Mon. Dec. 19 (Learn More)

Holiday Delivery:
Delivery by December 24th Guaranteed (Learn More)

Return Policy:
Returnable through 1/31/2017; customer pays shipping (Learn More)

Warranty:
If you have specific questions about this product’s guarantee, please contact our Customer Service department.

16 lbs. Wall Ball in Black

  • Warranty: Two year
  • 14 in. Dia. (16 lbs.)
Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down, and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes, and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement, as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up, using hip action to throw the ball into the wall. Catch it on the rebound, squat again, and repeat for reps.

Product Specifications

Exercise Ball Sizes
Small Exercise Balls

Height (Inches)
14

Length (Inches)
14

Target Body Area
Chest/Lats/Shoulders

Weight (Pounds)
16

Width (Inches)
14

Manufacturer SKU
WB-16

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