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Blood Type B Workout DVD (Low Impact Cardio Strength)
- Take the challenge and get results with Low Impact Cardio
Strength with Ellen Barrett
- Blood Type B's need to balance meditative activities with more
intense physical exercise
- This workout is specifically designed for your blood type
- After a low-impact warm-up, you will continue the low-impact
combinations with more intensity and vigor
- The pace will slow down just a bit because sand weights are
added to low-impact moves
- Training this way is perfect for the Blood type B's
- This DVD includes a proper warm-up, cool-down, and stretch
- Equipment Used: resista-ball, malleable sand weights and
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