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Body Bar Flex Basics DVD

Body Bar
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$38.87 FREE Shipping
  • Product Details
Shipping:
Free Shipping; International Shipping Available (Learn More)

Delivery:
Estimated between Tue. Nov. 28 and Mon. Dec. 4 (Learn More)

Return Policy:
Returnable for 30 days; customer pays shipping (Learn More)

Warranty:
A 90-day manufacturer's warranty is offered. If you have specific questions about this product’s guarantee, please contact our Customer Service department.

Body Bar Flex Basics DVD

  • Featured fitness instructor Lashaun Dale
  • 60-Minute workout video
  • Strength and conditioning
  • Graceful and easy-to-follow
  • Lashaun Dale leads a blend of standing routines, seated exercises and floor work
  • Tone and stretch all the major muscle groups
  • Great for those just beginning an exercise program and for those hoping to increase range of motion while building gentle strength
  • Build flexibility, balance and strength by focusing on alignment breathing and form
  • Precise, controlled moves strengthen your core muscles, your back and abs
  • Stabilize your body and teach you functional full range of motion and balance needed for movement
  • Lashaun's smooth cuing makes it a safe, comfortable and effective exercise program
  • For everyone who wants to stay active, strong and independent
  • Requires a 4 ft. Body Bar® Flex and an optional 3 ft. Body Bar® Flex
Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar® & Mini Body Bar® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.

Product Specifications

AC Voltage
Not Powered

Material
Plastic

Target Body Area
Abs/Back • Chest/Lats/Shoulders • Heart (Cardiovascular) • Hips/Butt/Thighs • Lower Body • Upper Body

Type
DVDs

Manufacturer SKU
DVD-BBFB

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