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- Estimated between Fri. Jun. 22 and Thu. Jun. 28 (Learn More)
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- Returnable for 30 days; customer pays shipping (Learn More)
- A 90-day manufacturer's warranty is offered.
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Body Bar Flex Basics DVD
Top professionals in the fitness industry have
joined forces to create the newest, most innovative ways to use the
Body Bar® & Mini Body Bar® in group & individual
exercise. These safe and effective programs combine traditional
moves with the latest trends to help you reach your health and
fitness goals. The wide variety of Master Your Body workouts are
all different, fun and challenging. The DVD format allows you to do
each workout on its own or customize your own workout by combining
exercises from each.
- Featured fitness instructor Lashaun Dale
- 60-Minute workout video
- Strength and conditioning
- Graceful and easy-to-follow
- Lashaun Dale leads a blend of standing routines, seated
exercises and floor work
- Tone and stretch all the major muscle groups
- Great for those just beginning an exercise program and for
those hoping to increase range of motion while building gentle
- Build flexibility, balance and strength by focusing on
alignment breathing and form
- Precise, controlled moves strengthen your core muscles, your
back and abs
- Stabilize your body and teach you functional full range of
motion and balance needed for movement
- Lashaun's smooth cuing makes it a safe, comfortable and
effective exercise program
- For everyone who wants to stay active, strong and
- Requires a 4 ft. Body Bar® Flex and an optional 3 ft. Body
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