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Perfect Martial Arts DVD with JB Berns
- THE PERFECT MARTIAL ARTS WORKOUT is a series of exercises that
have their lineage from the martial arts system created by Chojun
Miyagi called Goju Ryu Kara-te
- The workout that is performed has not been deviated from it's
original creation many decades ago.even the apparel that was worn
has been kept to the tradition
- Every posture or movement that is performed has some kind of
martial application which is reviewed after the workout
- The Perfect Martial Arts Workout is for intermediate to
advanced exercise enthusiasts, dancer, athletes and martial
- Many of the postures are contraindicted and ballistic in their
movements and could potentially cause injury yo the beginner
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