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Rehab Your Body DVD
- Rehab Your Body Workout DVD (Includes 7 workouts: Back Rehab,
Shoulder Rehab, Hip & Knee Rehab, Ankle & Foot Rehab, Hand
& Elbow Rehab, Abdominal Rehab & Flexibility Rehab
- The Rehab Your Body at Home series is a combination of slow
motion static contraction techniques, coupled with gentle exercises
to strengthen and add flexibility and range of motion to the
targeted area being rehabilitated
- There are also a series of active and passive stretches in each
workout to revitalize the deconditioned or injured body part
- Although the exercises are designed to rehab the body, the
participant will also be rewarded with a great workout that is
jarring and is gentle to the body
- This rehabilitation series is not your average rehabilitation
video and it is not a lecture
- This is a workout to rehabilitate your body
- The workout is fun and has great music and high energy
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