When it comes to getting in shape, too often people concentrate on bulking up or losing weight at the expense of the building blocks of fitness: speed, agility and balance. And as we age those three fundamental pillars become increasing important. So do yourself a favor and pick up a new balance board, ball or disc or any of the other items here to shore up your core.
For strengthening connective tissue to improve balance, there's nothing better than a balance or wobble board. Agility ladders help with that explosive power necessary to make sudden moves in stressful situations. And a plyometrics platform is excellent for jump training to increase muscular power.
Speed, agility, balance and stamina can improve with our featured products. Youth and adults can benefit from speed, agility balance and specialty equipment and you'll also find training books and DVDs for advanced techniques.
For field sports, we have football step trainers, ladders and pole systems. In our Pilates section, we feature core training DVDs and stability balls. Trained athletes can take advantage of our multi-size plyometrics platforms, while low-impact options include adjustable wood beams and foam walkways.