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Stamina Products - 2-Pack Primer and Basic Workout DVD
The Primer will give you all the information you
need to get started on your AeroPilates reformer. Marjolein
explains the theory and benefits of AeroPilates, machine overview,
spinal movements, familiar terms, rebounding, safety tips, and the
simple rules of body placement. Also included on the Primer is a
basic workout incorporating rebounding and traditional Pilates
reformer exercises. The Basic Workout Package DVD includes two
beginner workouts featuring Marjolein Brugman and Skylar Rote. The
Basic AeroPilates workout uses the Cardio Rebounder and the Footbar
for a well rounded strength, flexibility, and cardio workout. The
Basic Cardio workout is a simple and effective workout using the
Cardio Rebounder to get your heart pumping and the fat
- Set of 2
- AeroPilates primer gives all the information you need to get
started and an introductory workout
- Basic workout package has two beginner workouts for a
well-rounded start to your AeroPilates regimen
- Use with AeroPilates reformers
- Weight: 1 lbs.
- AC Voltage
- Not Powered
- Target Body Area
- Heart (Cardiovascular)
- Manufacturer SKU
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