Stamina Products - 2-Pack Primer and Basic Workout DVD
- Set of 2
- AeroPilates primer gives all the information you need to get
started and an introductory workout
- Basic workout package has two beginner workouts for a
well-rounded start to your AeroPilates regimen
- Use with AeroPilates reformers
- Weight: 1 lbs.
The Primer will give you all the information you need to get
started on your AeroPilates reformer. Marjolein explains the theory
and benefits of AeroPilates, machine overview, spinal movements,
familiar terms, rebounding, safety tips, and the simple rules of
body placement. Also included on the Primer is a basic workout
incorporating rebounding and traditional Pilates reformer
exercises. The Basic Workout Package DVD includes two beginner
workouts featuring Marjolein Brugman and Skylar Rote. The Basic
AeroPilates workout uses the Cardio Rebounder and the Footbar for a
well rounded strength, flexibility, and cardio workout. The Basic
Cardio workout is a simple and effective workout using the Cardio
Rebounder to get your heart pumping and the fat burning.
WARNING: California Proposition 65: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.