Stamina Products - Strength and Stamina DVD
- Two workouts on one DVD
- Strong and lean is approximately 43 minutes
- Body, heart and mind is approximately 38 minutes
- For use with AeroPilates reformers
- Weight: 1 lbs.
AeroPilates combines elements of strength training, flexibility,
and cardio to increase your stamina. The two Strength and Stamina
workouts will help you build and tone muscle, increase your
cardiovascular endurance, and burn fat. The Strong and Lean workout
builds total body strength while using cardio to burn fat and
achieve a lean physique. The Body, Heart, and Mind workout will
challenge your muscles into toning while increasing cardiovascular
WARNING: California Proposition 65: Cancer and Reproductive Harm - www.P65Warnings.ca.gov.