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Stamina Products - Strength and Stamina DVD
AeroPilates combines elements of strength
training, flexibility, and cardio to increase your stamina. The two
Strength and Stamina workouts will help you build and tone muscle,
increase your cardiovascular endurance, and burn fat. The Strong
and Lean workout builds total body strength while using cardio to
burn fat and achieve a lean physique. The Body, Heart, and Mind
workout will challenge your muscles into toning while increasing
- Two workouts on one DVD
- Strong and lean is approximately 43 minutes
- Body, heart and mind is approximately 38 minutes
- For use with AeroPilates reformers
- Weight: 1 lbs.
- AC Voltage
- Not Powered
- Target Body Area
- Heart (Cardiovascular)
- Manufacturer SKU
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