Strength & Conditioning DVD
- Featured fitness instructor Keli Roberts
- 150-Minute workout video
- DVD consists of 3 Body Bar® workouts: The New Body Bar®
Workout, Basic Training, Body Bar® Challenge
- Each focusing on total body strength and conditioning
- DVD format allows you to do each workout on its own
Top professionals in the fitness industry have joined forces to
create the newest, most innovative ways to use the Body Bar®
& Mini Body Bar® in group & individual exercise. These
safe and effective programs combine traditional moves with the
latest trends to help you reach your health and fitness goals. The
wide variety of Master Your Body workouts are all different, fun
and challenging. The DVD format allows you to do each workout on
its own or customize your own workout by combining exercises from
each.
