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Strong Step DVD
Increase the benefits of step exercises with a fitness DVD that
utilizes Body Bars. Follow instructor Sherry Catlin through this
powerful mix of cardio and strength training routines that will get
the blood flowing while having fun with choreographed movements.
Top professionals in the fitness industry have
joined forces to create the newest, most innovative ways to use the
Body Bar® & Mini Body Bar® in group & individual
exercise. These safe and effective programs combine traditional
moves with the latest trends to help you reach your health and
fitness goals. The wide variety of Master Your Body workouts are
all different, fun and challenging. The DVD format allows you to do
each workout on its own or customize your own workout by combining
exercises from each.
- Featured fitness instructor Sherry Catlin
- 60-Minute workout video
- Cardio and strength
- Powerful class that will take your body and give it the
strength, tone and definition that you seek
- Combined with the calorie burning and cardiovascular benefits
of step aerobics
- Step choreography moves to the next level with fun and exciting
power, rhythm and travel moves
- 3 Levels of intensity and complexity are shown simultaneously
so that you may progress at your own pace
- Concise, innovative and effective Body Bar® exercises for
the whole body will help you achieve sleek legs, tight abdominals
and a strong defined upper body
- You will work your body like never before
- Finish with a deep stretch
- Target Body Area
- Abs/Back • Chest/Lats/Shoulders • Heart (Cardiovascular) • Hips/Butt/Thighs • Lower Body • Upper Body
- Manufacturer SKU
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