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Urban Rebounder Compilation 1 DVD
- First Timers is a mixture of instruction and a short
- The workout is designed for people who have never been on the
- The participant will still "break a sweat"
- The Urban Rebounder Basic Program is a beginning level
- You will become familiar with the Urban Rebounder and its
- The video starts with an introduction to the seven core
- The core moves are then combined in an add-on workout sequence,
followed by sports specific moves
- The Urban Rebounder Intermediate Workout is a 45 minute workout
that combines the basic core postures with intermediate hi-low
moves and sports specific exercises
- Advanced Urban Rebounding is an intense cardiovascular workout
that combines all postures from the First Timers, Basic and
- The workout also includes many direction changes and new
- "Oldies But Goodies" Senior Bounding is a fun and effective
workout for seniors or individuals that are not conditioned
- The workout uses the stabilizing bar, giving people an added
- Abdominal Bound is an intense abdominal workout done entirely
on the Urban Rebounder
- The soft surface of the Urban Rebounder makes Abdominal Bound a
whole lot of fun
- This workout is a challenge
- Target Body Area
- Abs/Back • Chest/Lats/Shoulders • Heart (Cardiovascular) • Hips/Butt/Thighs • Lower Body • Upper Body
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