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Urban Rebounder Compilation 2 DVD
- Box and Bounce is all the boxing you love without the impact to
- Take the upper body postures of boxing and kickboxing and add
the lower postures of the Urban Rebounding core moves to make a
powerful cardiovascular workout
- Dance Bound combines easy to follow dance moves with
traditional Urban Rebounding core postures
- The warm-up introduces a fun jazz-style routine
- The participant will move from the basic bounce through a
series of show stopping dance like moves, all done entirely on the
- Core Bound is a challenging workout that uses the Urban
Rebounder as a tool to develop better balance and coordination,
most postures are Pilates based and are done on the Urban
- Hip-Hop Bound is a funky cardiovascular workout on the urban
- The workout will take some of the core Urban Rebounding
postures to the next level with urban flair.
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