12 lbs. Wall Ball in Black
- Warranty: Two year
- 14 in. Dia. (12 lbs.)
Done right, wall balls are a great all-around conditioning
movement. Start with your feet shoulder-width apart, your shoulders
pulled back and down, and a medicine ball held at chest height with
your elbows under the ball. When you descend into the wall ball
squat, the idea is to get proper depth the same way you would with
a back squat. Keep your weight over your heels with your knees
tracking your toes, and aim to lower the crease of your hips below
your knees. Make sure to hold the ball at chest height throughout
the downward movement, as letting it dip will cause you to round
your back and shift your weight forward. Drive through your heels
on the way up, using hip action to throw the ball into the wall.
Catch it on the rebound, squat again, and repeat for reps.